Chair Yoga and Art
Come refresh, relax and revitalize your body and mind! This is a beginner-friendly yoga class taught by Heidi Draisey of Marshalltown YMCA-YWCA. Certified Yoga Fit®, Group Fitness Instructor! Our goal is to incorporate a 30 minute yoga session prior to an hour long, relaxing art project that will help ease the mind from the normal everyday stressors.